I had a huge exam last Friday, so I was a little MIA preparing for it. But I was still on track and worked out 5 days last week. I didn’t get much sleep, but I have definitely been making up for it the last two nights. I start my new job at World Gym tomorrow, and I am pretty excited about it. I’ll even be teaching classes. And I hope to get training to officially teach yoga classes! I am looking forward to the future.
What I see a lot when it comes to the struggles of wanting to lose weight, get healthy, and get fit is one thing over and over and over again.
I feel hungry/I feel deprived/I miss junk food/I like snacking too much/it’s too hard/I don’t know what to eat/I have to eat more than celery.
What if I told you changing into a healthy lifestyle isn’t as hard nor as complicated as you think it is? A lot of people overthink it. Or they are following and reading about the hardcore fitness people who are either models or competitors who eat rice, chicken and spinach all day. Life isn’t like this if you are looking to be healthy or fit. I swear. Even if you get into this and want to compete, you still actually don’t need to live off of brown rice and chicken. (Don’t believe me? Look up #iifym on instagram and tell me there aren’t any competitors posting Poptarts and peanut butter all on their feed).
Think of changing this way:
REPLACE YOUR NORMAL FOODS/SNACKS/DRINKS WITH HEALTHY ONES.
No starving. No deprivation. Simply replace. If you think of it in this way, it’s a bit easier on the brain. Like a mind game. If you tell yourself ‘well I can’t have those Cheetos’ you’ll sit there and think about Cheetos until you go insane you are in a pool or your own drool from your mouth watering over that cheesiness. But if you tell yourself ‘I am sort of hungry and would like some Cheetos. But I am going to have some string cheese and broccoli.’ Literally that’s it. That’s the secret. Don’t just say ‘I can’t have that stuff’, say ‘I am going to choose better foods because I know they are better for me’. And of course, once in a while you do get to indulge in those cravings. If you are really strict on yourself, you won’t stick to this. You will binge and get nowhere.
Make your favorite dishes, but healthier!
There are so many people even on Instagram and Pinterest that have awesome recipes on there for healthified versions of your favorite foods. Like spiralizing squash or zucchini for ‘pasta’ dishes, switching to whole wheat/multigrain waffles from the regular white, drinking juice infused water rather than sugary juice, have sparkling water with fresh lime instead of a soda, eat a protein bar rather than a candy bar (there are some out there that taste like candy, no lie), make banana ‘ice cream’, and so on. If you want a snack, have one. But a healthier one.
Once you change you mind and thinking, your body will follow. If happens. Every single time. Don’t overthink fitness and health. Don’t stress out over these changes. Accept them. And love them. It makes this transition easier and you’ll be happier.