80 20 rule

My Arguments Against ‘Clean Eating’

One of the most frustrating things I keep seeing in this world and fitness/health industry is the finger pointing game. I find it ridiculous that if you have found a diet you like, that works for you, and you can stick with for the long term (this commitment should be up there with marriage guys, it’s serious) than that is great for you. So what if someone else is finding results doing something way different from you. We should embrace each other and be happy they found something that works for them. You don’t have to follow it. Just support them. But instead, everyone acts 5 years old and accuses each other of doing things wrong, without much research and backing into their argument. Which is silly.

clean

Clean eating is the idea that you never eat anything bad for you, which is, pretty much everything in this world. Only eat organic, never eat preservatives, never eat refined sugars, never eating pre packaged food. Pretty much, this is a very strict lifestyle.

One of the arguments of clean eating being the ‘only’ way you can become healthy and fit is that all of the ‘chemicals’ in food are bad for you. Yes, some of the chemicals that have been added to your food are terrible, and some of them are cancer causing agents. But saying all chemicals that are in food are bad for you, really isn’t a valid argument when that organic orange naturally is made up of chemicals. If you have taken any science class in high school or higher, you know this. Chemicals make up nearly every substance in this world. Yes, man has made some chemicals and have added them to foods that are terrible. Yes, try to steer clear of these. But to say all chemicals are bad, that’s a little far fetched.

There are also so many different ‘rules’ of clean eating, that it’s just a headache just to look into it and know what you are getting into. There are lists like this one going around the internet:

list

Yet most hardcore clean eaters wouldn’t touch any cheese, Kashi products, etc with a 10 foot pole. Most serious clean eaters stick with the unsweetened almond milk, sweeten things only with stevia drops (pure stevia), eat plain greek yogurt from brands they do serious research on (or make their own) and only eat organic, local foods. They hardly eat wheat, especially processed pre-made pastas. This list wouldn’t be too bad actually, so if you could just stick with it, I doubt it would be that bad. But that’s usually just the gateway for most. It’s like people with Anorexia, they don’t start just starving themselves right off the bat usually, they start small with a diet and lose a few pounds and then it becomes extreme because they love the feeling and dropping the weight. If you could simply stick with this diet and this list and never go further, great. Good for you. For most, this is just the beginning of the dive into the deep end, head first.

Clean eating is supposed to be a great way for you to eat without counting anything, keeping up with any intakes, just as long as it’s clean. Hmmm. Let’s go over this. So you are saying I can go from counting my calories/macros and as long as I eat strictly ‘clean’ I will still lose weight and can see my dream body in the mirror in a couple of months, then? WRONG. Calories in < Calories out. It’s the equation for weight loss, whether you like it or not. If you are bulking, you will either have calories in = calories out or calories in > calories out. If you go with your clean eating ways, you could fall in love with organic plan greek yogurt and go eating 3 tubs a day of it. You are 2000 calories over your maintenance. Oh no, your shorts aren’t fitting. But went wrong? Oh right, your calories went high so you gained. It’s science, guys. Science doesn’t lie.

Binge

Another downfall of the clean eating hype is the problem of being so strict. Most people who are deep in their clean eating ways become so obsessive of every morsel of every single thing that enters their mouth. Which is a problem. This causes a spiral down into the deep dark cave of disordered eating in it’s way. These people become obsessive to the point they are constantly checking ingredients in foods, scolding those around them for eating ‘bad foods’ and if they have a treat or binge, they hate themselves even deeper than usual because those foods were so ‘terrible’ for them. When it comes to the Battle of the Binge (I will be posting about this soon), I think it is the clean eaters I see dealing with this problem the most. It’s because they are trying so hard to restrict themselves and when a craving finally takes them over, they go nuts and can’t stop. And then they feel guilt for days. What kind of life is that? Would you call this living?

You can combine clean eating with being a human being, I swear. The 80/20 rule is what most people should live by. Eat 80% healthy wholesome foods but if you get a craving, give into the damn thing and have a slice of cake. If you don’t give into these cravings once in a while, you will go nearly insane whether you admit it or not and then you will binge on all the junk food in your house in one night. You will save your sanity, your gut, and your calorie intake a lot of trouble if you just give into the damn cookie calling your name.