body transformation

My Transformation So Far

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I’ve changed a lot in this last year. And I’m not only talking about this physically. I’ve learned a lot. I’ve tried different things. Figured out what works.

Consistency is everything.
I worked out before but it was sporadic. Once I started making it a habit daily, I not only started to enjoy it more but I also craved it. Eating correctly was the same. We always think ‘oh that’s not so bad. Its just today I’ll eat it.’ But when you think like that everyday, its bad.

Where I started
I was just doing the workout games for the Kinect when I started working out on a regular basis. They were fun and gave me a good competition with myself. I saw my improvements and how often I worked out in one spot. That’s where I made it a habit to move my body, I gained strength of being able to do body weight things and got a greater range of motion. It was my stepping stone. Once I felt like I was beyond the games on my level, I started slowly buying more weights to go in my home gym set up. I bought a couple of ebooks from fitness Instagram people I followed that I liked to get me to figure out this whole weightlifting thing. I started researching moves and exercises on bodybuilding.com and fell in love. Weightlifting is awesome for a thrill, a challenge and a way to let your stress out.

As for eating, I started learning about macros on my own after seeing many fitness accounts on social media talk about it. Props to my own mom for pretty much believing the IIFYM type of diet. She always said its about how much you eat of things, calories in have to be less than calories out to lose weight. Whether that’s calories in of carrots and lettuce or Snickers bars. So props to you Mom, for being ahead of the game.
Anyways I started figuring out the macro thing for myself as well as learning about how to reverse my metabolism. It was a slow process. But it did happen. I figured out my maintenance macros to build muscle at the weight I was starting at. I kept up with my calories, carbs, fats & proteins daily. Its a bit of a game at first-figuring out what works and how to fit everything in. But once you get the hang of it, you can pretty much do it without even punching each bite in.

My Routine Now
After working on my metabolism and figuring out really what works for me, I’m not as crazy about my macros. I don’t punch in anything anymore. I don’t even think I have MyFitnessPal on my phone anymore. I listen to my body now and I follow the 80/20 rule. 80% of your diet should be whole healthy foods. 20% whatever else you want. That’s it guys. Once you change your habits you change your cravings, your taste buds and foods you reach for automatically. Its that initial change that sucks. Once you get past those first couple of months or so, you get used to it. And the results just come with it. You’ll realize how crappy certain foods make you feel and you honestly won’t miss them anymore. You’ll want to workout because it actually gives you energy. You just have to get started.

For my working out, remember I am a trainer by day and a coach by night. I love my body plenty in many different ways. But I do still work myself out. I lift heavy about 4-6 days a week. I do cardio maybe twice? Always after a lift session, usually on leg days I’ll do the step machine. If I do cardio on the treadmill, its always HIIT cardio and never more than 20 minutes long. Same for the stepper- no more than 20 minutes.
My ab progress? I started out doing abs 2x a week, but now I just engage my core with everything I do. And if I do abs in a class I teach or for conditioning, I’ll do it with them. Otherwise, I’ve stopped doing hard core an exercises in my own personal gym time.

I have created a guide for nutrition for those wanting help but don’t know where to start. Its completely FREE!!!
Just leave me your email and I’ll send it over! It has an intro to macros, a list of things to eat for each meal of the day, even a couple of recipes.

-a