eating disorders

Reverse Dieting-Why it Works

It’s common to think ‘oh I should just quit eating and I will lose weight’. That’s what we are taught even at a young age and grown up to know. If you want to lose weight, you eat like a rabbit and drop weight at the snap of a finger. But is it really all that simple? Are our bodies that easy to handle? And is this good for our bodies?

We are built and made to eat. And not just pecking at lettuce. Carbs are meant to be our fuel and we are to get nutrients from produce. The food that comes from the earth-not a factory or a box-is great for us, with so many benefits and vitamins to help our bodies function. And we think if we stop eating completely, this is a healthy way to lose weight.

WHAT IF I TOLD YOU THIS WAS BOGUS.

We are meant to eat, often and abundantly. Your body even tells you when it’s hungry and when it is not. Listen to it. If you are starving, you better eat more than a cube of cheese (cough cough, any Devil Wears Prada fans).

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I laugh everytime I think of this girl. But as I laugh, I know there are so many people out there who really do live and think like this. Do you know what is really happening? The body is holding on to what little food it does get, and storing it as fat and eating away at muscle and all sorts of terrible things. This isn’t what we are meant to live like. This is not the answer to losing weight.

If you are hungry, you should probably eat. And not just some lettuce. Try a protein bar. Try a rice cake and peanut butter. Have an apple AND a banana. A cube of cheese is not going to feed you, and the fact that this girl binges on rolls in the hospital after getting hit with a car kind of proves that this starvation diet will eventually in a carb overload-sooner or later. Because your body and your mind craves, no needs, carbs. It’s our fuel. Everything has carbs in it. It’s our gas to our engine. It makes us run. It keeps us going. Even your brain feeds off of carbs to work properly. By not feeding your body, you are do much more damage than good.

If you have been living like this and believing the starving diets are the only way to ‘skinny’, you not only will need to rethink everything, but you will have to literally reverse the damage you have done. You will need to slowly increase your calories, slowly incorporate more food and more substance to your diet. Stop spending 2 hours on the treadmill a day. You have to change your whole ways, but once you have, you will actually start seeing results-you will eat more and actually lose weight. You will be able to eat more and see changes because your metabolism will be working the way it should.

1200 calories a day is not meant for a person who is active, it’s hardly enough for a person who just lays around all day, so why is this a number we see too often as a ‘daily goal’ all over the place? Because someone who did not do their own research, someone who does not care about their own health nor the health of the other people they are influencing, someone who simply picked a number at random and thought it was a good idea. Quit with the 1000 or 1200 calories a day. If you go under 1500, you are probably not seeing results if you are wanting to actually have muscle and not simply be ‘skinny fat’.

1500 calories a day. That’s still not that much. I eat 2000 a day, I work out almost every single day of the week if you include the fact that I work at two gyms (an adult gym and also as a cheerleading coach). I lift weights five or more days a week. I hardly every do cardio (2-3 days a week maybe, and it’s HITT only for 15-20 minutes at a time). I eat what I want. I mainly want good foods, so I eat them. I eat when I am hungry. I stop when I am full. I even eat Reeses Oreos occasionally, as well homemade peanut butter cups (pretty much I have lots of peanut butter daily). Once you feed your body and get your metabolism doing what it is actually supposed to do, you no longer have to be so strict with what you eat (unless you are on contest prep or something).

So please, for the love of everything delicious, stop with the 1000 calorie days and start healing-and nurturing-your body.

 

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Working Out as a Female

As women, we are thought of as fragile, dainty, and very different from men. We always have. We have fought to be thought of as equals in the work place, with earning the bread as well in families, to be able to vote, and to be able to stand side by side our fellow males. So why is it that in the fitness world, women are supposed to be completely different? We are supposed to be cardio queens and not step foot in the weight room unless we are crazy or lesbian according to most of the fellow males of the gym. But why? And why is it that so many women think that cardio is all they should do and all that they need.

False.

Being a cardio queen won’t make you ‘tone’ (note: I hate the word ‘tone’. When most people want to say they just want to ‘tone’ up, it really means they want to lose fat and gain muscle definition) or make you magically able to still eat whatever you want as long as you run for 6 hours afterward.

Pick up some weights. Some heavy ones.

You read that right. You don’t even need to go to the gym in the weight room (where you will more than likely will be judged, looked at oddly, or harassed by the males) if you know what to have at home. Even body weight exercises are great for building some muscle to. I barely know grown men who can knock out 100 burpees in a row (burpee= jump up, squat down and get into plank position, push up, plank position, jump back up-that’s 1) or be able to do many handstand push ups NOT against a wall. It takes some muscles to do any of these.

Why lift? I just want to lose weight. Cardio is great for that right?

Cardio is great at first, when you go from doing nothing to running/biking/whatever it is you want to do. But your body will get used to it. You will get to a point where you running 2 miles everyday is expected and it no longer does anything for your metabolism or health really. By switching it up, you can prevent this from happening. Cardio queens always end up hitting a plateau and they think ‘oh no’. They don’t know what they are doing wrong. They probably also thought they could just start running/cycling/etc and not worry about their diet because they’d lose the weight no matter what. False, again.

Without combining both exercise and keeping up with your food, you won’t really get the results you want, or if you do, it probably won’t last because your habits didn’t actually change and you’ll gain it back.

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Don’t just do 80 curls with a 2 lb weight.

Yes. I am saying it. I have seen so many trainers give women a really light weight and tell them to do like a million reps. If you want results, like the kind you see in fitness magazines, if you don’t want to just look skinny, you’ll use a higher weight.

Lift heavy. Monitor what you are eating. Do cardio only a few times a week, for short time.

HIIT cardio is the best cardio if you are looking to maintain your muscle, speed up your metabolism and aren’t a fan of running much. A 10 minute HIIT session will even get your metabolism boosted for the next 48 hours more than a 60 minute steady session.

Building muscle boosts your metabolism.

Muscles burn more than fat. It’s simple. Once you put on some muscle, you will have your metabolism being your friend rather than your enemy.

If you are starving yourself and just doing steady cardio, you have probably pretty much killed your metabolism. It’s near non-existent. You will have to eat, yes, actually eat to reverse your metabolism.

STOP EATING 1000 CALORIES A DAY.

You are probably constantly tired, never have energy, feel miserable and anxious, and hate your life. Wanna know why? YOU HAVE TO FUEL YOUR BODY.

I get so sad seeing all these females eating a 1200 calorie diet a day and then jumping on an elliptical for an hour. You have to eat to see results. You will need to eat often and twice those calories (but with good fats, protein, and carbs) to reverse the damage that has been done.

Yes, I was one of these girls. I starved myself for about a year. I wanted days of only eating 600 calories a day, then I got on the elliptical for 60 minutes minimum. I had just gotten out of high school and cheer/gymnastics. I was clueless on how to live in the real adult world and try to not blow up without my high school sports to keep me active. I wanted to look like a model. But I was clueless on what to do, and how much damage I actually was doing to myself. I would fall asleep at times I really shouldn’t have, and I slept all the time. I was a bitter, angry, worried, and anxious person. When I look back, I honestly hate the person I was.

There needs to be info and help and guides for females to know what really works. I want to help make that happen. If you need help reversing your metabolism after eating 1000 calories a day, after spending endless hours on the treadmill, please contact me. I would love to help you get on the right track. I really want to change the myths of getting in shape and being healthy.

 

I genuinely want to help.

 

Email me: ashhealthgirl@gmail.com

 

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