female help

Working Out as a Female

As women, we are thought of as fragile, dainty, and very different from men. We always have. We have fought to be thought of as equals in the work place, with earning the bread as well in families, to be able to vote, and to be able to stand side by side our fellow males. So why is it that in the fitness world, women are supposed to be completely different? We are supposed to be cardio queens and not step foot in the weight room unless we are crazy or lesbian according to most of the fellow males of the gym. But why? And why is it that so many women think that cardio is all they should do and all that they need.

False.

Being a cardio queen won’t make you ‘tone’ (note: I hate the word ‘tone’. When most people want to say they just want to ‘tone’ up, it really means they want to lose fat and gain muscle definition) or make you magically able to still eat whatever you want as long as you run for 6 hours afterward.

Pick up some weights. Some heavy ones.

You read that right. You don’t even need to go to the gym in the weight room (where you will more than likely will be judged, looked at oddly, or harassed by the males) if you know what to have at home. Even body weight exercises are great for building some muscle to. I barely know grown men who can knock out 100 burpees in a row (burpee= jump up, squat down and get into plank position, push up, plank position, jump back up-that’s 1) or be able to do many handstand push ups NOT against a wall. It takes some muscles to do any of these.

Why lift? I just want to lose weight. Cardio is great for that right?

Cardio is great at first, when you go from doing nothing to running/biking/whatever it is you want to do. But your body will get used to it. You will get to a point where you running 2 miles everyday is expected and it no longer does anything for your metabolism or health really. By switching it up, you can prevent this from happening. Cardio queens always end up hitting a plateau and they think ‘oh no’. They don’t know what they are doing wrong. They probably also thought they could just start running/cycling/etc and not worry about their diet because they’d lose the weight no matter what. False, again.

Without combining both exercise and keeping up with your food, you won’t really get the results you want, or if you do, it probably won’t last because your habits didn’t actually change and you’ll gain it back.

weights

Don’t just do 80 curls with a 2 lb weight.

Yes. I am saying it. I have seen so many trainers give women a really light weight and tell them to do like a million reps. If you want results, like the kind you see in fitness magazines, if you don’t want to just look skinny, you’ll use a higher weight.

Lift heavy. Monitor what you are eating. Do cardio only a few times a week, for short time.

HIIT cardio is the best cardio if you are looking to maintain your muscle, speed up your metabolism and aren’t a fan of running much. A 10 minute HIIT session will even get your metabolism boosted for the next 48 hours more than a 60 minute steady session.

Building muscle boosts your metabolism.

Muscles burn more than fat. It’s simple. Once you put on some muscle, you will have your metabolism being your friend rather than your enemy.

If you are starving yourself and just doing steady cardio, you have probably pretty much killed your metabolism. It’s near non-existent. You will have to eat, yes, actually eat to reverse your metabolism.

STOP EATING 1000 CALORIES A DAY.

You are probably constantly tired, never have energy, feel miserable and anxious, and hate your life. Wanna know why? YOU HAVE TO FUEL YOUR BODY.

I get so sad seeing all these females eating a 1200 calorie diet a day and then jumping on an elliptical for an hour. You have to eat to see results. You will need to eat often and twice those calories (but with good fats, protein, and carbs) to reverse the damage that has been done.

Yes, I was one of these girls. I starved myself for about a year. I wanted days of only eating 600 calories a day, then I got on the elliptical for 60 minutes minimum. I had just gotten out of high school and cheer/gymnastics. I was clueless on how to live in the real adult world and try to not blow up without my high school sports to keep me active. I wanted to look like a model. But I was clueless on what to do, and how much damage I actually was doing to myself. I would fall asleep at times I really shouldn’t have, and I slept all the time. I was a bitter, angry, worried, and anxious person. When I look back, I honestly hate the person I was.

There needs to be info and help and guides for females to know what really works. I want to help make that happen. If you need help reversing your metabolism after eating 1000 calories a day, after spending endless hours on the treadmill, please contact me. I would love to help you get on the right track. I really want to change the myths of getting in shape and being healthy.

 

I genuinely want to help.

 

Email me: ashhealthgirl@gmail.com

 

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