fitness motivation

The Right Kind of Goals-Setting Yourself Up for SUCCESS

goalSHORT TERM GOALS VS LONG TERM-WHICH IS BETTER?

When it comes to goal setting, a lot of people want to think “I want to be a size 0 and I want it now”. What if I told you life doesn’t work like that? Just like if you set your eyes on your dream career, you don’t get to just make the decision and then make it happen over night. For most, it takes months, even years to get the proper education, degrees, certifications, and training to reach those goals. Well, just like the career change example, you can’t just make health and fitness goals that are so big and have them happen within 24 hours. But so many people think it should work that way, so when they starve themselves or they work out hard for only 1 day, they give up already. But the journey has only started, so why give up before you even tried?!

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SHORT TERM GOALS=SEEING SUCCESS AND RESULTS QUICKER

Create goals that are stepping stones for your long-term goals. Think about your goals of getting a degree, or moving up in your career to being the boss-it doesn’t just happen overnight after you decide that’s what you want for yourself. Health doesn’t happen overnight, either. It’s broken into pieces and smaller steps you have to take little by little to help you get to that ultimate goal, and you may even change your goals as you move forward. For a degree, you break off little pieces of information you are required to know to obtain the degree in smaller forms in each class you take. With that dream job, you have to work hard everyday and slowly prove yourself to everyone in the position you start at and move up slowly. That’s how this works, as well. Don’t get overwhelmed with wanting to drop 20 pounds in a week. You are setting yourself up for disappointment before you even start. But if you tell yourself your goal is to eat a healthy breakfast every morning this month and work out for at least 30 minutes most days of the week, you will feel better about yourself. Or make a goal of wanting to get into your old jeans in a couple of months. Small goals lead you to the bigger ones. They are easier to obtain and keep you motivated when you reach them to keep going towards the bigger goals. Stay focused and keep pushing.

PROCESS GOALS VERSUS PRODUCT GOALS

There are two different types of goals-product and process. Mainly everyone sticks to product goals, like losing 10 pounds, getting to a goal weight, fitting a certain size. That’s great and all, but sometimes when you focus too much on your size, the physical deal of getting healthy and fit, you forget the whole reason you really should be doing this. The scale shouldn’t never be your only motivation. Don’t start down the path of being so focused on numbers. What are you going to do when you get to that goal weight? Just be satisfied and happy the rest of your life? Think you can just be that goal weight the rest of your life? Doubt it. Don’t get hung up on that stupid piece of metal. It doesn’t determine your wealth. And for the record, if you do this right and actually build some muscle, the scale may go up rather than down as your waist shrinks.

Process goals. My favorite. When I get a new client, I always ask them what their goals for themselves are first. And I always hear the product goals. They ever even think about process goals. That’s when I speak up and ask them about things they always wanted to do-hike up a mountain, go rock climbing, PR on squats, do a strict pull up, knock out 8 million push ups without stopping. Those are the goals that make people love this lifestyle. These types of goals are what get us going in the mornings, they keep us pushing and excited to keep this habit going. I haven’t stepped on a scale since my last doctor visit and don’t plan to until my next one. Ask me my weight I have no idea. But I can tell you my PR on deadlifts. Ask me how far I have come in my heavy squats. Ask me how many push ups I can knock out in 60 seconds. These are the goals you can see yourself get to and quickly. And you can always find something new to try and reach without it being unobtainable. My current goal at the moment? A full muscle up. The damn things suck, but I have learned the things I hate the most and suck at are the things I need to work on the most. Think about what you want to accomplish. Maybe it’s a half marathon. Or getting a handstand. Maybe master the splits. Learn to dominate the weight room and not feel intimidated. Swim a certain length without stopping. It could be to be able to bike a certain distance. Or learn to dance without feeling a fool. These goals are what make we (the fitness enthusiasts) never get tired of this life. It pumps our blood. It gets us going. This is our secret, if you want to say we have one.

 

Now, what do you want to accomplish?

 

 

The 5 Minute Transformation Pics

I keep seeing pictures of ‘amazing’ transformations all over the internet (or even just fit people pictures meant to be motivational), but there is a common problem with a lot of them:

-different posing

-different looking people

-too ‘perfect’ looking

-different editing filters

-different clothing

These factors can pretty much make anyone become a fitness model and major ‘fitspo’ person on Instagram. Before you go starving yourself, buying into the pills/shakes/teas/wraps or whatever else is being advertised with the ‘crazy, fast’ results, be sure you inspect the picture being shown. You can even save it to your computer and proceed to upload it into Google images to do a reverse image search to see if the brand or person using it actually stole it from some poor innocent soul who simply worked hard for their own results.

I am going to show you a few pictures to hopefully help you realize how easy it is to deceive with technology these days and to be careful when you are looking at any fitness/weightloss/transformation pics moving forward.

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This is a serious issue. Each of these people sucked it in, changed their position, their hair, or the filter and that was it. But we are all buying into these ‘fake fitspo’s’ and buying into the crap they are advertising.

I feel like these fake pictures are causing even more serious problems with the self esteem issue that is already a concern for so many people, especially females.

Fitspo is for fitsporation. It is to be fitness motivation. It should be motivating to view and see to want you to get healthy, eat right, and go work out. This shouldn’t be a body shaming thing, and yet, it is. Pretty much each of these women above really aren’t fat, they have their problem areas, but everyone does. Yet, to be liked on social media, you need to suck it in, flex, pose, and change the filter to get recognition.

And what about people who do the opposite for getting healthy? The recovering people who lived with eating disorders and starving themselves? There are many out there, looking to put on weight and mass rather than losing. These people have triggers to make them want to go back to restriction, and how does this make them feel?

There are even so many ‘fitspo’ pictures going around that have been so horribly edited and modified that the fitness model (who looked fantastic prior to the editing might I add) just looks like a Barbie. Boobs and butt are made to be huge, abs are made to be chiseled, and so on. What is so wrong with the imperfections that even make us human? If health and fitness isn’t all about looks, why has this fitness world on the internet taken the turn towards looks? If you aren’t looking like you are about to take the stage for a fitness competition, you pretty much get the boot. And sometimes, even if you do look that good, you will still get the photoshop done to your picture.

Fitspo is mean to be inspiring. It should be of average people most people can relate to making real changes. It shouldn’t be only of skinny people with a quote plastered on to the side of it. And it shouldn’t be so sexual like it is now. Big boobs and a bubble butt mean nothing in the definition of ‘healthy’. When did health and fitness become so sexualized? Oh right, everything has to end up becoming sexual eventual in this day and time I suppose. But really, can we not with the boob jobs and implants and calling it ‘fitspo’.

fake ffake fifake fit

Show me a real girl or guy lifting some heavy weights, or running a marathon. That’s real fitspo. Or show me a person overcoming a terrible disease/tragedy/disorder/disability.

Here’s to no more fakes. No more filters. No more lies. No more editing. No more boobs. No more butts.

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