meals

The 5 Minute Transformation Pics

I keep seeing pictures of ‘amazing’ transformations all over the internet (or even just fit people pictures meant to be motivational), but there is a common problem with a lot of them:

-different posing

-different looking people

-too ‘perfect’ looking

-different editing filters

-different clothing

These factors can pretty much make anyone become a fitness model and major ‘fitspo’ person on Instagram. Before you go starving yourself, buying into the pills/shakes/teas/wraps or whatever else is being advertised with the ‘crazy, fast’ results, be sure you inspect the picture being shown. You can even save it to your computer and proceed to upload it into Google images to do a reverse image search to see if the brand or person using it actually stole it from some poor innocent soul who simply worked hard for their own results.

I am going to show you a few pictures to hopefully help you realize how easy it is to deceive with technology these days and to be careful when you are looking at any fitness/weightloss/transformation pics moving forward.

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This is a serious issue. Each of these people sucked it in, changed their position, their hair, or the filter and that was it. But we are all buying into these ‘fake fitspo’s’ and buying into the crap they are advertising.

I feel like these fake pictures are causing even more serious problems with the self esteem issue that is already a concern for so many people, especially females.

Fitspo is for fitsporation. It is to be fitness motivation. It should be motivating to view and see to want you to get healthy, eat right, and go work out. This shouldn’t be a body shaming thing, and yet, it is. Pretty much each of these women above really aren’t fat, they have their problem areas, but everyone does. Yet, to be liked on social media, you need to suck it in, flex, pose, and change the filter to get recognition.

And what about people who do the opposite for getting healthy? The recovering people who lived with eating disorders and starving themselves? There are many out there, looking to put on weight and mass rather than losing. These people have triggers to make them want to go back to restriction, and how does this make them feel?

There are even so many ‘fitspo’ pictures going around that have been so horribly edited and modified that the fitness model (who looked fantastic prior to the editing might I add) just looks like a Barbie. Boobs and butt are made to be huge, abs are made to be chiseled, and so on. What is so wrong with the imperfections that even make us human? If health and fitness isn’t all about looks, why has this fitness world on the internet taken the turn towards looks? If you aren’t looking like you are about to take the stage for a fitness competition, you pretty much get the boot. And sometimes, even if you do look that good, you will still get the photoshop done to your picture.

Fitspo is mean to be inspiring. It should be of average people most people can relate to making real changes. It shouldn’t be only of skinny people with a quote plastered on to the side of it. And it shouldn’t be so sexual like it is now. Big boobs and a bubble butt mean nothing in the definition of ‘healthy’. When did health and fitness become so sexualized? Oh right, everything has to end up becoming sexual eventual in this day and time I suppose. But really, can we not with the boob jobs and implants and calling it ‘fitspo’.

fake ffake fifake fit

Show me a real girl or guy lifting some heavy weights, or running a marathon. That’s real fitspo. Or show me a person overcoming a terrible disease/tragedy/disorder/disability.

Here’s to no more fakes. No more filters. No more lies. No more editing. No more boobs. No more butts.

trans

My Fitness Pal-Why You Should be Using it

My Fitness Pal has been around for a while now. It’s an easy app you can download on any smart phone (Windows/Apple/Android) and you can keep up with your food and drink intake at the touch of a button. You can manually enter the food or you can now even scan barcodes and the app will load the information for you. Most foods are already plugged in and all you have to do is search for it, find it, and enter how much of it you had. Super simple.

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Why use it

Studies have shown for many years that having and keeping a record of you food intakes (a food diary/journal/daily log) does significantly help with changing eating habits, whether it’s losing weight, gaining, becoming healthier and so on. My Fitness Pal is extremely easy and since it is in app form (with a login) you can access it from all your mobile devices and even from your computer. You really have no excuse to not be able to record everything you eat, as you eat it.

I know it can become tedious having to enter in everything you put your mouth, but it helps you realize what you really are eating every day. A lot of people when asked how many calories/fat/protein/etc was in something they just ate, they weren’t even close to the real numbers. You should know what you are eating. You should know the reality that most people do not actually eat the serving size recommended and listed on the nutrition facts for most foods. You are probably eating twice that amount unless you actually go around measuring your food. Measure your food and plug into the app BEFORE you eat it, so you can really see what is going into your body. If it is 3000 calories and has 500 g of fat, I don’t care who you are, you’ll probably think ‘well, I probably shouldn’t actually eat this’. This is good way to handle binges/mindless snacking and so on. If you see the damage before you ever even do it, you’ll think twice about it.

You also are probably guessing your calorie amount and how much you really eat on a daily basis and are probably off by a lot. Most people who are overweight do not realize how much they are actually eating. It’s like a denial type of thing your mind does. By recording your daily intake, you can hold yourself accountable and also notice where you need to make your changes.

You don’t have to be on the macros counting diet, IIFYM, nor do you have to be counting calories for a food diary to help you reach your goals. I would suggest you try the macros counting if you do want results and without depriving yourself, but to each their own. A food diary will make you aware of your daily habits and since you can even add friends and they can see your daily log, too, it holds you accountable. You can even share when you reach goals on social media sites if you so choose. These sorts of things tend to help motivate more than just trying to diet and keeping it all to yourself. It’s a proven fact that social support is in fact a big factor when it comes to being successful and sticking to a workout routine or diet.

With My Fitness Pal, it’s pretty simple and user friendly. Simply plug in your foods, you can even try and plan ahead by entering foods you think you may eat and seeing how your macros or calories come out if you are a counter. You can view your nutritional values for each food as well totals for your whole day. You can view it in list view and also as a pie chart. If you are a macro counter, you can set your goals for macros (carbs, fats, protein) and look at your pie chart to see where you are for the day.

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I honestly don’t know what I would do without My Fitness Pal. Now I am not saying be strict everyday and I am certainly not saying you don’t get to have treats every now and then without recording them. I do. So you can too. But once you get in the habit of plugging in your food and what a good day looks like and have done it for a while, you get the general idea of how you should eat and what to eat without having to be so strict with plugging it in. And that cheat meal? Don’t even worry about plugging it in. If you do, you’ll feel really guilty probably, and nobody’s got time for that.

 

Let me know if you try My Fitness Pal! Add me if you want to!

ashhealthgirl

 

Happy eating!