I feel like a lot of people do pretty well with the working out part of trying to get healthy and fit, but they struggle with the diet part. Like I have stated before, you have to change your habits when you commit to becoming healthy. And you have to learn not to associate food with guilt anymore. Just know the bad foods from the good foods, eat more of the good foods. Too many people feel overwhelmed and try to go too far with things. Keep it simple.
To help you get a general idea of things, here is my day in a nutshell.
Workout Followed by Breakfast
I got up at 9 since I knew I wanted to work out prior to a thing I had at around noon. I got up and changed into the workout gear and did a good hamstring session followed by fasted HIIT cardio. Then I had to refuel!
My workout was:
- Warm up (about 15-20 low weight reps) deadlifts
- 12/12/10 Deadlifts (standard)
- 12/10/10 Straight Leg Deadlifts
- 10/10/10 Single Straight Leg Deadlifts (each leg)
- 15/12/12 Laying Leg Curls
- 12/12/10 Standing Leg Curls (single leg)
- 12/10/10 Cleans
- 10/8/8 Good Mornings
- 12/10/10 Power Snatch
- 12/10/10 Glute raises (laying flat on floor with feet on bench/ball/step with knees bent up, lift glutes and hips up off the floor, squeeze and flex booty at top, come back down)
- 12/10/10 Squats
- 20 rounds of 30 sec light walk/30 sec sprint
I worked out for an hour and 15 minutes total. Not too shabby. I was ready for some post workout protein before I jumped in the shower.
YUM! Protein bar and all natural vanilla greek yogurt!
I consumed about 2 Liters of water while working out, so halfway to my daily goal of about 4 Liters (a little under 4 L = 1 gallon).
I jumped in the shower and did a few tasks like go to the bank and met with someone really quick down the road. I sped home due to the fact the water was hitting me. Yes, you will pee a lot. But, you feel better. You are ridding your body of toxins and things all the time, so you feel over all so much better. Just time when you drink your water so you are not stuck on the road/in traffic/in a meeting/etc. No big deal.
So I got home and was HANGRY. Needed a good lunch. I usually consume more food on days I train legs in any form or fashion.
Lunch was a salad combined of mixed greens, baby spinach, fresh mushrooms, feta crumbles, baby carrots, Roma tomatoes, cherry tomatoes (I LOVE TOMATOES), and drizzled slightly with a Lite Italian dressing. I had a low fat string cheese on the side and a protein shake. The protein shake was made of a VI vanilla shake packet, half a scoop of strawberry milkshake protein powder, milk, and a few frozen strawberries blended nicely.
I did some self studying on fitness stuff and worked on some website stuff as well as did some chores around the house.
I got hungry again in about 2-3 hours after lunch and listened to my stomach. Had to get a snack.
Don’t let anyone tell you fruits will make you fat. I live off of fruit a good bit of my day. I usually have a good portion at breakfast. And after dinner. Those people are crazy psychos. Fruit is good for you.
Protein Bar (my fave one, BTW) and 4 Kiwis (YES FOUR OF THEM), 4 strawberries, and some mandarin orange.
Then, my favorite meal came.
I love dinner. Don’t ask me why. But I don’t get excited about eating until later in the day it seems.
Get some ground turkey. Thaw it out if it was frozen. Cook it until it is brown. Add a small bit of water and low sodium taco seasoning.
-Whole wheat/low carb/high fiber/etc tortillas
-Natural/reduced fat sour cream (or try plain Greek yogurt!)
-Salsa of choice
-Tomatoes (AGAIN BECAUSE I LOVE THEM. Judge away.)
-Cheese if your macros/taste buds want (low sodium, vegan, reduced fat, etc)
-Brown rice if you want
Heat up your tortillas (30 sec in the microwave is great)
Throw your goodies into a tortilla, wrap up that goodness and dig in!
By now, I have had about 3.5 Liters of water. Going strong!
After dinner, gotta have something sweet. I made some homemade healthy peanut butter cups, so I had 2 of them.
I am working on an eBook. The peanut butter cups will be in it for all you lovelies. So get excited.
I will be finishing the evening with my guy watching Finding Carter and will do some night time yoga before bed. Good Tuesday. Hope this helps give you a general idea of how I do things on a daily basis. My ending macros look like this:
It was a good day.