weights

Why the Fad Diets & ‘Quick Fixes’ Don’t Work

fad

 

Every time I get onto Pinterest, I see the fad diets going around. Low carb. Low fat. Drink only water for 3 days. Buy expensive juices. Only eat a banana for a week. Are you KIDDING ME?

Please stop thinking there is some miracle ‘quick fix’. It’s so frustrating when there are decent, honest people (like myself) who have been working or our ass off (literally) to get to where we are. I didn’t start getting abs and a toned booty from a fad diet. Or a magic pill. Or any sort of detoxing. I sure as hell didn’t purchase any tea that claims to ‘make you skinny’. These rip-offs most of the time take before and after pictures from people who really did put in hard work in the gym and changed their eating the hard way, then claiming they got their results from their product/service/diet. There is this thing called reverse image search on Google. Save the next pic you see from a ‘miracle’ weightloss program and reverse image search it. I bet my savings that you would find the pic from some poor innocent soul who posted it to show off their real results from doing all the right things. Stop giving these people money. Stop believing the hype. Please educate yourself on a diet before you ever try it . If you need help, seek your physician, coach, or a dietitian who would be happy to be honest with you, unlike the scammer who is selling you the wrap/juice/pill/tea.

These ‘miracle’ diets may help you lose that initial weight, yes. Most of them have you drinking lots of water. Guess what? Up your H2o intake and you will drop weight anyways thanks to losing water weight. If you aren’t hydrating properly with actual water, your body retains what little it does get since it has no idea when it will get more. Drink enough water, you will lose that water weight. Simple science. But if you do the fad diet (giving that you could stick to it-most of them are so ridiculous most people quit a day into it because they are starving themselves), you may lose some weight and get all excited. But guess what? Unless you genuinely change your habits, within probably a month or so (maybe sooner) you will gain that weight right back thanks to never actually changing your lifestyle.

HEALTH IS A LIFESTYLE. NOT A FAD. NOT A DIET. NOT A QUICK FIX.

So why is everyone still buying this crap? Because advertising is great, people are lazy and impatient. But obviously if what you are doing right now concerning exercise and eating is not giving the results you desire, you are going to have to change them to get those results. It’s up to you how much you want it, whether you are willing to wait to see your results during a slow process. Another problem with the fad diets would have to be the fact you not only are losing fat, you are losing muscle too. Being ‘skinny fat’ is a thing, too, you know. Do you want to just be ‘thin’ or do you want to find health & happiness for the long run? I personally choose the latter of the two.

no fad

DETOX

I believe I have touched on this topic before, but I see it so often that I have to keep talking about. Detoxing does not require pills, special teas, juices, smoothies, or anything else. You also shouldn’t be detoxing every week. Want to detox because you feel bloated and like you are retaining water (or you ate McDs three times the past 48 hours) you can. Without added products, special brands, or breaking your bank.

DETOX 101

  • Hot lemon water
  • Green tea (only sweetened with fresh fruit or raw honey)
  • Filtered water
  • Fresh & raw (not cooked, not juiced) produce

Why the produce? And why not juicing? Do you know what juicing does? It takes the FIBER and lots of nutrients from the fruit/vegetable. Fiber and proper hydrating are keys to detoxing. Water helps push toxins out and get your digestive system going and makes the process smoother and easier, and we all know what fiber does. It’s really not hard. Go to a farmer’s market and load up on fresh fruits & veggies and you’re fine. Detox like 2 days at most I would say. Just enough to get the bad stuff pushed out of your system. No special products here.

 

You need fat/carbs/food

All of these diets that tell you to stop eating pretty much all foods, should give you an immediate red flag waving in your mind. Carbs are in everything but water. Yes, that broccolli and spinach has carbs. Carbs is a natural fuel. Get over it. Any diet that says no to fueling your body should never be a ‘thing’. Ever.

As for fat, you need fat to lose fat. Yes, you have been lied to and deceived I am sure. Healthy fats like those find in beans, nuts, salmon, olive oil, etc. are good for you. You need them. They help your body. Eat some.

LOW FAT/LOW CARB/NO CALORIE=CHEMICAL STORM

You read that right. If your food is labaled as low/reduced/zero of the macros your body needs, this means more crap was put in it to make it this way. And if you think ‘no sugar’ is an automatic way to know if things are healthy, please look up the side effects of all of these sugar replacements like aspertame in that Diet Coke people love. Get headaches a lot? That is probably your culprit right there. Apertame is terrible. I would prefer you drink the real deal (refined white sugar) than any of those substitutes. Want an alternative that is healthy? Fuit juice (like simmering berries into an almost syrup without adding anything), raw honey (not the high fructose corn syrup and not even containing pollen), or Stevia. Stevia is a natural sweetener from a plant. Even diabetics can have it. But be sure it doesn’t contain fillers.

 

Please educate yourself and do your research before you start any of these diets you see out there. People know how to advertise and make products look so amazing because it’s their job. They know how to lure you in. Use your brain. If it sounds to good to be true, it probably is.

 

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My Fitness Pal-Why You Should be Using it

My Fitness Pal has been around for a while now. It’s an easy app you can download on any smart phone (Windows/Apple/Android) and you can keep up with your food and drink intake at the touch of a button. You can manually enter the food or you can now even scan barcodes and the app will load the information for you. Most foods are already plugged in and all you have to do is search for it, find it, and enter how much of it you had. Super simple.

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Why use it

Studies have shown for many years that having and keeping a record of you food intakes (a food diary/journal/daily log) does significantly help with changing eating habits, whether it’s losing weight, gaining, becoming healthier and so on. My Fitness Pal is extremely easy and since it is in app form (with a login) you can access it from all your mobile devices and even from your computer. You really have no excuse to not be able to record everything you eat, as you eat it.

I know it can become tedious having to enter in everything you put your mouth, but it helps you realize what you really are eating every day. A lot of people when asked how many calories/fat/protein/etc was in something they just ate, they weren’t even close to the real numbers. You should know what you are eating. You should know the reality that most people do not actually eat the serving size recommended and listed on the nutrition facts for most foods. You are probably eating twice that amount unless you actually go around measuring your food. Measure your food and plug into the app BEFORE you eat it, so you can really see what is going into your body. If it is 3000 calories and has 500 g of fat, I don’t care who you are, you’ll probably think ‘well, I probably shouldn’t actually eat this’. This is good way to handle binges/mindless snacking and so on. If you see the damage before you ever even do it, you’ll think twice about it.

You also are probably guessing your calorie amount and how much you really eat on a daily basis and are probably off by a lot. Most people who are overweight do not realize how much they are actually eating. It’s like a denial type of thing your mind does. By recording your daily intake, you can hold yourself accountable and also notice where you need to make your changes.

You don’t have to be on the macros counting diet, IIFYM, nor do you have to be counting calories for a food diary to help you reach your goals. I would suggest you try the macros counting if you do want results and without depriving yourself, but to each their own. A food diary will make you aware of your daily habits and since you can even add friends and they can see your daily log, too, it holds you accountable. You can even share when you reach goals on social media sites if you so choose. These sorts of things tend to help motivate more than just trying to diet and keeping it all to yourself. It’s a proven fact that social support is in fact a big factor when it comes to being successful and sticking to a workout routine or diet.

With My Fitness Pal, it’s pretty simple and user friendly. Simply plug in your foods, you can even try and plan ahead by entering foods you think you may eat and seeing how your macros or calories come out if you are a counter. You can view your nutritional values for each food as well totals for your whole day. You can view it in list view and also as a pie chart. If you are a macro counter, you can set your goals for macros (carbs, fats, protein) and look at your pie chart to see where you are for the day.

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I honestly don’t know what I would do without My Fitness Pal. Now I am not saying be strict everyday and I am certainly not saying you don’t get to have treats every now and then without recording them. I do. So you can too. But once you get in the habit of plugging in your food and what a good day looks like and have done it for a while, you get the general idea of how you should eat and what to eat without having to be so strict with plugging it in. And that cheat meal? Don’t even worry about plugging it in. If you do, you’ll feel really guilty probably, and nobody’s got time for that.

 

Let me know if you try My Fitness Pal! Add me if you want to!

ashhealthgirl

 

Happy eating!